The 5 Factor Diet is a diet and workout plan developed by Harley Pasternak, fitness trainer to famous Hollywood celebrities. It is said to be based on a nutritional research done by Pasternak himself. Along with the diet is a 25-minute workout program for people leading busy lifestyles. The program appears to be founded on sound health principles that have stood the test of time. Many people say that even if it was originally designed to cover only 5 weeks, the plan can segue smoothly into a way of life. Well-known celebrities such as Alicia Keyes, Eva Mendes, Jessica Simpson, and Kanye West are big fans of this program.

We regularly hear about Hollywood celebrities going overboard in their quest for the perfect body. Anorexic starlets and bizarre celebrity crash diets have become regular tabloid fare. Unfortunately, when it comes to these things, Hollywood sets the trend and the rest of America follows,

no matter if the method is questionable or downright crazy. This may just be the weight loss program that Hollywood celebrities are looking for. It is healthy and sensible and uses an approach that they can live with. We will evaluate this diet program based on whether or not it is able to provide a healthy and reasonable way to lose weight. Also included is a comparative review of Pasternak’s diet and the other diets that similarly claim to cater to the stars.

The number 5 is a very important element in this program. In fact the concept of the diet is based around it. Pasternak found out in his research that the optimum time for an effective weight loss diet program is 5 weeks. Pasternak’s clients however, realized that the plan could easily be translated into a permanent part of their lifestyle.

The plan involves eating 5 meals a day, a method which is believed to effectively eliminate hunger and cravings. The meals themselves require only 5 ingredients which make them very easy to prepare.

Following the program involves becoming a member in the official 5 Factor Diet website. Members are provided with daily meal plans and hundreds of “5-ingredient meal” recipes. According to Pasternak, exercise done frequently for shorter periods of time are more effective thus for the exercise component of the program, he designed 25-minute workouts. To boost your energy as you follow the program, you can take a quality fat burner. We recommend that you check out NuPhedrine® which is a potent combination of Real South African Hoodia and the patented metabolism-booster, Advantra-Z®.

The official website of the 5 Factor Diet is replete with information about the science that went into the development of the program. Also featured are celebrity testimonials and an invitation to become a member. As the time of this review, visitors could receive 5 diet tips from Pasternak based on statistics (height, weight, age, goals) which they provided.

In our opinion the focus on reasonable and realistic diet and lifestyle is what makes this program stand out from the rest. It seems to have been designed not only to promote weight loss but to help the dieter transition into a fit lifestyle. This program appears to have successfully restored balance, normalcy, and health to many Hollywood celebrities whose lives revolve around their frenetic social and work schedules. We feel that people would be able to maintain this diet for life as it is not based on deprivation. If you would like a safe way to speed up your weight loss process, we recommend that you try NuPhedrine®. It helps you curb your appetite and provides you with clean energy. This would be the perfect complement to the 5-Factor program.

Positives

• Healthy recipes and meal plans are provided
• Has a 25-minute exercise component
• Is endorsed by celebrities as being an effective and healthy approach
• Weekly “cheat days” prevent feelings of deprivation
• Overwhelmingly positive feedback from customers which can be seen in the posts on this 5 Factor Diet blog

Negatives

• Non-celebrity community may still be unfamiliar with it
• Does not seem to include supplementation

A lot of weight loss products sell because of celebrity endorsements regardless of their dubious quality. This program is different in that it is sensible and based on sound weight loss principles, a departure from the “quick fix” approach which typifies most of the weight loss methods that come out of Hollywood. Hopefully this can be a positive example for the rest of the dieting public.

Pasternak’s 5-Factor Diet to the Stars turned out to be a very pleasant surprise. It is probably one of the most interesting plans we have reviewed. The feeling of deprivation has sabotaged many attempts of people who desperately want to lose weight and the “cheat days” this program includes ingeniously addresses this important issue. We are impressed with the overall design of this plan because it is something that would work for everyone, celebrities and non-celebrities alike.