Most weight watchers are addicted to food. For them, eating is an activity that is so enjoyable that they couldn’t quite pass it off. But for those who have no problem with their weight, food addiction may not be a believable phenomenon. Fortunately, a number of dieticians and addiction specialists argued that this addiction is indeed genuine and that it would have to be treated with a special approach that combined both biology and psychology.

Your Last Diet is a book that was conceptualized to target the needs of food addicts. The author, Kathleen Desmaisons, is a PhD and the president and CEO of a treatment facility for alcoholics, drug addicts and food addicts. In her book, she suggests dietary changes that she claims will help readers wean themselves off of their sugar addictions and lose weight for good.

There are many books in the market that aim to inform and educate readers about weight loss pursuits. Your Last Diet may be a highly commendable book on this topic, or it may be just like the rest. Let us now look into this book to see what it has to offer to dieters and weight watchers alike.

Actually, the aim of the book Your Last Diet is pretty obvious. It points out the importance of making diet changes gradually, instead of instantaneously. Accordingly, a gradual change may bring better results as opposed to the changes that are made instantaneously. Indeed, the author claims that gradual changes in dietary practice are better as they are more likely to stay with you for the long term if you allow yourself to adjust slowly.

From the looks of the book Your Last Diet, it appears that it is not simply about weight loss. More than anything else, it is specifically targeted at the sugar sensitive that are looking to improve their mood, energy, and overall quality of life by slowly weaning themselves off of sugar.

True enough; this book may bring us some good in the sense that it encourages a healthy lifestyle. Specifically, it encourages the consumption of whole grains, which is a better option than the refined products. But on a negative note, we see that this book is exclusively targeting those with sugar sensitivity. Simply put, this book is not ideal for the average dieter who merely wants to lose weight.

At this point, our advice for those who want to shed off unwanted pounds is to look for high-quality weight lost products such as those that include the active appetite suppressant Hoodia Gordonii and the patented Advantra-Z in its formulation.